Medical news

Intellectual Athletes Live Longer

It turns out that life expectancy can depend not only on its correct image, but also on the profession that people choose for themselves. Australian scientists made this conclusion by conducting a special study in which about 16 thousand people took part.

Based on the results of this study, experts from Australia determined that a person’s average lifespan of 7.7 years could increase dedication to intellectual sports.

During the experiment, information was studied about the chess players who play this sport professionally. All these people have confirmed their professionalism in this game, as they had the title of grandmaster or won prizes in prestigious competitions.

The results obtained in the course of these studies, its initiators associate with the mental abilities that are required for practicing intellectual sports games. They are also confident that chess players lengthen their lives due to the fact that to increase cognitive performance they lead a healthy lifestyle. In the future, experts plan to continue studying this relationship in more detail in order to collect more information.

For those who are too late to start a career as a professional chess player, to extend their lives, scientists advise to walk as much as possible. This conclusion was made by Canadian scientists, after almost seven years of monitoring the health of 130,000 people from seventeen countries. Experts monitored the mortality rate, recorded the diseases that people suffered from. They also compared the obtained data with information about how often volunteers practice sports for a week, and how long physical activity lasts.

Based on the results of this work, it turned out that people who at least 750 minutes a week practiced brisk walking, the likelihood of premature death decreased by 36%.

The authors of this study seek to convey to people that they do not need to go to the gym regularly to continue life. It is only necessary to walk daily to work and do household chores that require movement and physical effort. By the way, the recommendations of the World Health Organization are similar, which refer to the need to spend at least 150 minutes on walking weekly.

Watch the video: Why Top Athletes Only Eat One Meal a Day (March 2020).

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