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Anxiety - NO! Methods of dealing with anxiety

If you think about the question, what state has been accompanying mankind for several decades, and especially today, then you will see that this is sense of anxiety.

Feeling anxiety has become an integral part of modern life. You can rephrase a well-known proverb, and the phrase will turn out to be quite relevant: "All ages are submissive to anxiety." A test or control, a session at the university, going to the dentist, submitting a quarterly report, preparing for a complex operation, or maybe just anxiety for tomorrow - you can endlessly list such situations that lead us to anxious experiences.

Most will be very surprised when they find out that such a negative experience as anxiety it turns out universal psychophysiological phenomenon inherent in the human body. As it turned out, anxiety is necessary for us as a tool quick and adequate adaptations and mobilization of our body, which adjusts our behavior in dramatically changing circumstances.

But everything changes if “normal anxiety” turns into pathological. Here already increased anxiety does not correspond to the real state of things. The life of such a person is a constant struggle with ghosts. Doctors have identified a condition such as anxiety disorder.

In the late 50s, the main means of treating such diseases were tranquilizers. But later it turned out that along with the medicinal properties of these drugs carried a number of serious side effectssuch as - the effect of dependence, drowsiness, memory impairment and some lethargy.

But in order not to bring the matter to the drugs, begin to deal with everyday anxiety yourself, because in fact there are many methods to overcome anxiety. You should choose the most suitable.

Try to first lose the imagination of a situation that leads to anxiety or fear, but only in a positive way. Imagine the details and feel that you are successfully managing events of concern.

When the soul is anxious, take paper, pen or pencil and depict everything that you want. If you are more comfortable, you can draw with your eyes closed. At the end, crumple this sheet and send it to the bin. You can also tear it up or burn it.

It is worth playing a situation directly related to the subject of anxiety or fear. Try the possible options for resolving it, and then analyze your feelings.

Try to imitate a calm, confident, consistent person, for sure, there will be such among your friends.

Actively and actively live every day, solve current affairs as they become available. A similar lifestyle normalizes the mental state.

Watch the video: 4 ways to cope with anxiety (March 2020).

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